A bit about our classes 

We offer a wide range of classes that cater for the needs of all ages and fitness abilities. Our classes include Strength & Conditioning, circuits, H.I.I.T, free-weights and much much more. Our classes specialise in functional exercises which involves training the body for activities performed in daily life. Getting the most out of each exercise technically, will enhance your functionality and reduce the unwanted stress on the body that may cause injuries.

We promote exercise using the correct technique and strive to push each member and client to reach the best level they can, and achieve their individual goals.  
                                   
                                    We Focus on improving You!